Strength & conditioning classes specifically for gymnasts, led by a Doctor of Physical Therapy.  Focus on injury prevention education, gymnastics specific prehab exercises and circuit training to build strength and improve landing mechanics.

Cohort of youth wrestlers ages 9-13 participated in baseline testing examining squat mechanics, jumping, agility, grip strength, push/pull strength and flexibility.  Athletes trained in the wrestling room and the weight room and learned appropriate technique for squatting, jumping and landing with introduction to basic weight lifting techniques. Post testing at the end of the summer resulted in significant improvements.

A full battery of sport specific testing will be utilized to determine return to sport readiness at various points throughout the rehab process.  Track progress throughout your recovery, work hard on your exercises in between sessions and get back to playing your sport as quickly and as safely as possible!

Practice jumping and landing techniques, speed training, agility, reaction time, circuit training, EMOM and AMRAP style workouts all geared toward helping you perform your best in your sport.

Are all of your athletes having similar injuries?  Time for a full team injury assessment.  Win PT will take your athletes through a variety of strength, flexibility, reaction time and landing assessments to determine trends and assist with strategies to incorporate into your conditioning program.

Interested in learning more about the most common injuries in your sport and how to prevent them?  Bring in Win PT to provide a lecture for your athletes, coaches and parents.